Naturally Sweetened Treats

Naturally Sweetened Treats

Naturally Sweetened Treats is the second in the Community Cookbook series hosted by Pat Robinson of Heal Thyself and Aubrey Griffin of Homegrown Healthy. Pat and Aubrey partnered to host their favorite real food bloggers’ “best of” recipes to share with you. Long before blogging and social networks, trading recipes has been a way to connect and transfer culture, nourishment, and love from the heart of the home (the kitchen) to others. Similarly, each blogger shared his or her best recipes for our recipe collection!

Don’t forget to check out the first and third in the Community Cookbook series: Winter Soups and Gluten-Free Snacks. These Community Cookbooks are also available as a bundle: Three Community Cookbooks Bundle.

Trying new ingredients and sharing recipes is fun. We share stories and real food recipes to help you to eat better. The cookbook captures the voices of our favorite bloggers and the recipes share their love of cooking real food with your family for your good health!

Bon Appétit!

Do you avoid sweets because they’re “bad” for you?

What if I told you there are healthy treats in this book that you can eat for breakfast?

In Naturally Sweetened Treats you will find that Jacquelyn of LittleOwlCrunchyMomma loves these yummy Peanut Butter Cookies Sweetened with Honey with a tall glass of raw milk.

Beth from Red & Honey claims her Apple Crisp is so healthy you could eat it for breakfast.

Berry Almond Crepes for breakfast from Katie from Kitchen Stewardship.

Amy from Real Food Whole Health suggests her Easy Coconut-Vanilla Chia Seed Pudding for breakfast.

Christy from Completely Nourished sometimes whips up a batch of this Pumpkin Pie Spice “Ice Cream” for breakfast!

Do you avoid treats because they’re just too sweet?

How about Cranberry Mint Mousse from Kelli of Happy Healthnut which she describes as tart and not super sweet?

Or these gorgeous Grilled Peaches with Lemon-Mascarpone Filling & Rosemary-Honey Drizzle from Natalie from Honey, Ghee & Me?

We’ve all been there…

 Invited to bring dessert for a potluck or gathering.

Or maybe you’re having guests over to dinner.

What to make?

How about my Silky Chocolate Pie… so decadent that a thin sliver is more than enough? Serves 16 easily!

What about these cutie-patootie mini cupcakes from Carolyn at Real Food Carolyn? This recipe makes 36 mini cupcakes!

Or maybe you’re just looking for a quick little bit of sweet raw goodness?

How about these LÄRABAR® knockoffs (Chocolate Almond Date Bars) from Shannon of All Things Health?

Or Salted Cashew Chewy Bars from Sandi at Sandi’s Allergy Free Recipes?

What about these Naturally Sweetened Peanut Butter Cups from Colleen at Five Little Homesteaders?

Chocolate Truffles anyone? Eileen from Wellness and Workouts actually describes these as wholesome!

Go ahead and splurge! It’s okay to have a sweet treat once in awhile.

You’ll feel good about yourself and your family eating one of the delicious healthy treats from Naturally Sweetened Treats!

Categories You’ll Find Inside

  1. Bars and Balls (8)
  2. Cakes and Pies (7)
  3. Chocolate Snacks (8)
  4. Cookies (4)
  5. Fruity Snacks (7)
  6. Ice Cream, Custard, Dairy and Dairy-Free (7)

Quit procrastinating – Order this book TODAY!

It’s time to quit sitting in the corner while your friends and family enjoy all these great foods. You need to get this book today so you can start enjoying the same foods with them.

Enjoy these great foods tonight!

Frequently Asked Questions

Satisfaction Guaranteed

Will I get anything in the mail?
No, all the products on this site are digital. After your purchase, you’ll receive an email with a download link for your product.

What payments do you take?

  1. PayPal
  2. Credit cards
  3. Payment by money order through the U.S. Postal Service (contact me for more details)

What if I don’t like the e-book?
Well, I’ll be heartbroken! But honestly, your happiness and satisfaction are all that matters to me.  Email me at starlene@gapsdietjourney.com within 30 days (or use my contact form), and I’ll refund your money, no questions asked.

What happens when I click on the Add to Cart Button?
Magic! Seriously though… when you click the button and pay you’ll get instant access to the e-book and will be able to download within moments after your purchase.

What if I’m on the GAPS Diet?

  • 20 Recipes are GAPS legal as written
  • 13 recipes are GAPS Friendly
  • 3 modified by substituting baking powder with baking soda and apple cider vinegar
  • 4 modified by substituting illegal sweeteners with honey
  • 2 modified by substituting whole wheat flour with almond meal or flour
  • 2 modified by substituting illegal dairy product with GAPS legal dairy product
  • 8 Recipes cannot be modified to be GAPS legal due to ingredients that cannot be substituted.

ALSO, I’ve put together a companion guide for Naturally Sweetened Treats to tell you which desserts are GAPS legal as written, and how to modify the 13 which are GAPS friendly. Click here to download the companion guide and get a sneak peek on how to customize the desserts for the GAPS Diet.

Here is a list of the 20 desserts in this e-book which are GAPS Legal:

  1. Apple Mint Coconut Butter Bars
  2. Chocolate Almonds Date Bars
  3. Coconut Date Balls
  4. Dairy and Nut Free Halva
  5. Raw Banana Bites
  6. Salted Cashew Chewy Bars
  7. Paleo Apple Cinnamon Coffee Cake
  8. Chocolate Truffles
  9. Chocolate Macaroons
  10. Crazy Good Peanut Butter Chocolate Cups
  11. Homemade Paleo Chocolate Bars
  12. Naturally Sweetened Peanut Butter Cups
  13. Silky Chocolate Pie
  14. Cranberry Mint Mousse
  15. Fresh-Squeezed Raw Citrus “Jell-O” Style Gelatin Snack
  16. Heavenly Grilled Peaches
  17. Cherry Vanilla Ice Cream
  18. Coconut Date Mousse
  19. Nutmeg Flips for Two
  20. Pumpkin Pie Spice “Ice Cream

Plus you can modify these 13 with easy substitutions:

  1. Grain-Free Lemon Poppy Seed Cake
  2. Maple Cardamom Mini-Cupcakes with Chocolate Icing
  3. Nut Butter and Jelly Cupcakes
  4. Paleo Strawberry Lemon Muffins
  5. Winter Squash Pie
  6. Frosted Pumpkin Cookies
  7. Preacher Cookies (No Bake Cookies)
  8. Whole Wheat Peanut Butter Cookies (Sweetened with Honey)
  9. Berry Almond Crepes
  10. Fruity Caterpillar Rolls
  11. Grilled Peaches with Lemon-Mascarpone Filling & Rosemary-Honey Drizzle
  12. Easy Coconut-Vanilla Chia Seed Pudding
  13. Maple Pumpkin Custard

These remaining 7 cannot be converted to GAPS:

  1. Butterscotch Obsession Bars (tapioca starch)
  2. No-Bake Choca-Chia Energy Chunks (oatmeal)
  3. Strawberry-Vanilla Paleo Birthday Cake (arrowroot powder)
  4. Chocolate Cherry Cashew Bars (Rice Krispies)
  5. Easy Homemade Fudgy Brownies (sweet potato, tapioca flour, chocolate chips)
    Snickerdoodle Cookies (stevia)
  6. Apple Crisp So Healthy You Can Eat it for Breakfast (coconut palm sugar, oats)
  7. Healthy Whipped Cream (heavy cream)