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Gluten-Free Snacks Community e-Cookbook

Gluten-Free Snacks

What do you think of when you think "snacks"?



After school?


Dinner Party?

Slumber Party?

Homeschool get together?


Before dinner?

Office party?




Real food?

I bet "real food" and "healthy" don't usually pop into your mind when you think of the word "snack" but now they will!

Introducing the 3rd and final Community Cookbook in the series put together by Homegrown and Healthy and Heal Thyself and your favorite real food bloggers! The first book is Winter Soups and the second is Naturally Sweetened Treats.

Gluten-Free Snacks Community Cookbook e-book

Gluten-Free Snacks is a Community Cookbook hosted by Heal Thyself and Homegrown & Healthy. Aubrey Griffin Johnson of Homegrown and Healthy and Pat Robinson of Heal Thyself! partnered to host their favorite real food bloggers’ “best of” recipes to share with you. Long before blogging and social networks, trading recipes has been a way to connect and transfer culture, nourishment and love from the heart of the home (the kitchen) to others. Similarly, each blogger shared his or her best recipes for our recipe collection!

Trying new ingredients and sharing recipes is fun. We share stories and real food recipes to help you to eat better. The cookbook captures the voices of our favorite bloggers and the recipes share their love of cooking real food with your family for your good health!

Bon Appétit!

Are you looking for delicious snacks that are SO healthy and good for you that can enjoy them any time of the day?

Even as a meal?

Do you need these yummy snacks to be gluten-free?

How about these Banana Walnut Muffins with Squash as the Secret Ingredient from Anna of Green Talk for breakfast?

Banana Muffins

These Paleo Pizza Poppers from Carolyn of Real Food Carolyn would be perfect for breakfast, lunch or a fun afternoon snack!

Paleo Pizza Poppers

How happy would your family be with these cute little Chocolate Zucchini Bread Muffins from Dina-Marie at My Cultured Palate?

Chocolate Zucchini Bread

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Invited to a party or hosting a party?

How about these simple, yet elegant (not to mention delicious) Cheese and Walnut Stuffed Dates from Tracy at Oh, The Things We'll Make!?

Cheese Dates

Maybe Smoked Mozzarella Stuffed Turkey Meatballs from Natalie of Honey, Ghee and Me?

Turkey Stuffed Meatballs

Maybe you're looking for something crunchy to snack on?

Kris from Attainable Sustainable says these Italian Sun-Dried Tomato Crackers are a hit with her teen boys!

Italian Red Tomato Crackers

Or maybe kale chips in a Tropical Twist from Jennifer at Hybrid Rasta Mama sound divine?

Tropical Twist Kale Chips

Gluten-Free Snacks will inspire you with 34 new snack recipes to satisfy any craving.

Sports event? Covered!

Pool party? Covered!

Girl's movie night? Yep!

Holidays? Just crack open the book!

We've got Baked Snacks, Crunchy Snacks, Dips, Hors d'oeuvres and No-Bake Sweets - all gluten-free and all real food for all your cravings!

Go ahead and splurge!

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You'll feel good about yourself and your family eating one of the delicious healthy snacks from Gluten-Free Snacks!

If you're on the GAPS Diet, 24 of the 34 recipes are GAPS Friendly!

  • 14 Recipes are GAPS legal as written
  • 10 recipes are GAPS Friendly
  • 10 Recipes cannot be modified to be GAPS legal due to ingredients that cannot be substituted.


    I've put together a companion guide for Gluten-Free Snacks to tell you which recipes are GAPS legal as written, and how to modify the 10 which are GAPS friendly. On the download page you will find a link to this bonus guide after you purchase your copy of Gluten-Free Snacks.

    Here is a list of the 14 recipes in this e-book which are GAPS Legal:

    • Nut-Free "KIND" Bars
    • Pumpkin Poppers Doughnut Holes
    • Grain-Free Granola
    • Kale Chips
    • Oven Dried Banana Chips
    • Tropical Twist Kale Chips
    • Pomegranate Guacamole
    • Chorizo-Stuffed Dates Wrapped in Bacon
    • Paleo Pizza Poppers
    • Salmon Cakes
    • Coconut Almond Snack Bars
    • Coconut StrApple Bars
    • Raw Peanut Butter Coconut Bites
    • Superfood Bliss Balls

    Plus you can modify these 10 with easy substitutions:

    • Overloaded Paleo Snack Bars
    • Crispy Glazed Walnuts
    • Sweet & Spicy Roasted Pumpkin Seeds
    • Zesty Nacho Kale Chips
    • Green Herbed Hummus
    • Roasted Red Pepper Hummus
    • Smoky Orange Hummus
    • Southwest Sweet Potato Dip
    • Smoked Mozzarella Stuffed Turkey Meatballs
    • Cheese and Walnut Stuffed Dates

    These remaining 10 cannot be converted:

    • Banana Walnut Muffins (oat flour)
    • Brutti e Buoni (coconut sugar & tapioca flour)
    • Chocolate Zucchini Bread (sucanat/raw sugar, gluten free flour & chocolate chips)
    • Tropical Quinoa Nut Protein Bars (quinoa)
    • Italian Sun-Dried Crackers (sorghum flour)
    • Spicy Chickpea Nuts (chickpeas)
    • Tostones (green plantains)
    • Pão de Queijo (tapioca starch)
    • Potato Rosti Pizzas (potatoes & mozarella cheese)

Gluten-Free Snacks GAPS Friendly Recipes


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